Strength Training - Bodybuilding, Powerlifting, Etc
Conditioning - Biking, Running, HIIT training etc
Walking / Hiking
Martial Arts/Boxing
I like a mix of everything!
Who "enjoys" exercise?
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I'm ready to go full immersion into fitness, macros + calories + living my best self.
I don't know that I can handle "full immersion" but I am excited to have some coaching and build better habits.
I am just excited to start slow and have some support as I learn the ropes.
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FULL IMMERSION APPROACH - Perfect for those who are encouraged + motivated by data, tracking, training for something and really seeing what you are capable of.
INTUITIVE APPROACH - When you benefit from a more flexible, less meticulous guide that doesn't require tracking.
BOTH sound interesting and I'd like to explore it all.
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Time - My Schedule is all over the place and I find it hard to find the time.
Pressure - I am easily swayed by peer pressure / family, kids, friends...you name it!
Energy - I am too tired to find the energy to exercise
Motivation - I lose motivation easily and have no willpower or self control.
Perfectionism - "I'm not ready." What if I’m not capable? What if I fail?
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I’ve had issues in the past down the dark rabbit hole when it comes to fitness, diet and body image.
I’ve dipped my feet in but have a pretty good handle on not letting it consume me.
I have never experienced any issues with body image / diet culture.
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No thanks!
Yes I would like to track these metrics!
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