• The Curious Beginner - Looking for a place to start (or restart) + a roadmap to follow
  • The “In It for Life”-er Looking to sustain a long + healthy life at any age and every stage
  • The Over Achiever - Looking to push your limits, overcome plateaus and see what’s possible
  • The “I’m Recovering From Injury”er - looking for a mobility, prehab/rehab specific program
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  • 3-4
  • 5-6
  • 6+
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  • Mechanics - Stretching, Yoga, Pilates, Physical Therapy, Mobility
  • Strength Training - Bodybuilding, Powerlifting, Etc
  • Conditioning - Biking, Running, HIIT training etc
  • Walking / Hiking
  • Martial Arts/Boxing
  • I like a mix of everything!
  • Who "enjoys" exercise?
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  • I'm ready to go full immersion into fitness, macros + calories + living my best self.
  • I don't know that I can handle "full immersion" but I am excited to have some coaching and build better habits.
  • I am just excited to start slow and have some support as I learn the ropes.
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  • FULL IMMERSION APPROACH - Perfect for those who are encouraged + motivated by data, tracking, training for something and really seeing what you are capable of.
  • INTUITIVE APPROACH - When you benefit from a more flexible, less meticulous guide that doesn't require tracking.
  • BOTH sound interesting and I'd like to explore it all.
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  • Time - My Schedule is all over the place and I find it hard to find the time.
  • Pressure - I am easily swayed by peer pressure / family, kids, friends...you name it!
  • Energy - I am too tired to find the energy to exercise
  • Motivation - I lose motivation easily and have no willpower or self control.
  • Perfectionism - "I'm not ready." What if I’m not capable? What if I fail?
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  • I’ve had issues in the past down the dark rabbit hole when it comes to fitness, diet and body image.
  • I’ve dipped my feet in but have a pretty good handle on not letting it consume me.
  • I have never experienced any issues with body image / diet culture.
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  • No thanks!
  • Yes I would like to track these metrics!
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